One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A daily cup of blueberries may naturally lower blood ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.