I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

For most people, it is incredibly difficult to build a brawny 115kg frame. It is even harder to manoeuvre this frame with the ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...