Many people start taking vitamin D pills without testing them, as if they will magically improve their health. However, the ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Magnesium is one of the most essential minerals in the human body, playing a role in more than 300 biochemical reactions. It ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...