WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

Often times, I have patients who have questions surrounding nutritional supplements, vitamins, and minerals. Recently, I had someone ask me about magnesium for sleep since she had heard me on a ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Combining fish oil and magnesium may benefit your heart health and lower your blood pressure. Fish oil and magnesium can help improve your mental health and ease anxiety or depression symptoms. Fish ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...

Good hygiene is important for preventing body odor. But an unpleasant smell can also be due to the food you eat, and less commonly, a nutrient deficiency. Falling short on certain minerals, like zinc, ...