WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

"The launch of Cymbiotika brings an innovative, science-backed brand into our assortment, offering guests high-quality ...

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To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

Results have been published in The American Journal of Clinical Nutrition. The effect was most pronounced in females, with researchers suggesting that estrogen may be a mechanism for enhancing ...

Spinach is nutrient-rich but also high in oxalates. Research published in Heliyon (2020) found that oxalates can bind to magnesium in the gut, lowering absorption. Spinach also carries phytates, which ...

At least 70% of the global population is deficient in magnesium, a mineral essential for mind and body balance. To address this, a new wellness brand has launched: It’s Magnesium. Developed with ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, especially with citrate and oxide forms. The NHS recommends a supplemental ...

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US Magnesium’s production plant has been mothballed for years as it battles environmental regulatory actions, equipment failures, receding Great Salt Lake levels and litigation from the state of Utah, ...