Bereaved families and communities are coming together to mark the fifth anniversary of the start of the Covid-19 pandemic in a nationwide day of reflection. Hundreds of events and spaces for ...

TUSCALOOSA, Ala. (WHNT) — Muscle Shoals native Mark Sears has cemented himself as one of the best players to come through the Alabama basketball program. News 19 sports director Olivia Whitmire ...

AUBURN, Ala. — Mark Sears hit a game-winning floater as time expired, and No. 7 Alabama spoiled the home finale of rival and No. 1 Auburn with a 93-91 overtime road win Saturday. The off-balance ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Editor’s note: This story has been updated to include Mark Carney’s election as leader of the Liberal Party, and thus Canada’s new prime minister. IN JULY A polling firm showed 1,989 ...

Under Mark Cuban, who remains a minority owner after selling a controlling stake to the Adelson family for $3.5 billion, the Mavericks kept Dirk Nowitzki for 21 seasons. Many expected Dončić to ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...