Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight. But despite all those proven benefits, the supplement’s reputation ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

Researchers are exploring why some individuals are naturally super-lean and may struggle to gain weight. The causes of such constitutional thinness offer clues to the physiology of weight control.

Sydney Sweeney loved transforming her body for her upcoming Christy Martin biopic. “I felt very strong and powerful,” Sweeney, 27, told Vanity Fair in an interview published on Thursday, September 4. ...

SARATOGA SPRINGS — It wasn’t quite as high as last year’s record-breaking, all-sources Travers Day wagering handle, but Saturday’s 14-race card still generated $54,309,929 on the day. That number ...

Sovereignty made his commanding ten-length victory in the Travers look easy. In show, Magnitude was twenty lengths back as the victor hit the wire. Next up for Sovereignty: The Breeders’ Cup. Surging ...

Aaron Gandy has focused his career on conducting Broadway musicals like “The Lion King” and finding ways to highlight the songs of George Gershwin and other hits of the 1920s and 1930s. But as the ...

The Mark Twain Library Book Fair will return to Redding for its 64th year over Labor Day weekend, filled with the literary legacy of another iconic creative mind who wound down her life in the small ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...

It was night sweats, wild mood swings, and, ironically, significant hair loss that first sent Kate, 54, a New York–based hairstylist, to her doctor in her late 40s looking for relief; she was ...