A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their carry-on luggage.

When it comes to packing for a holiday, the kitchen is the last place most people would look for carry-on essentials. But according to one thrifty traveller, a rolling pin is a must-pack item for ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Penis filler, when administered by a trained professional, is generally considered safe but does come with some side effects.

Discover the Maryam Hampton x Belle Bar Collaboration - AVAILABLE NOW! Transform your hair care routine with our must-haves: Avocado Hair Mask, Lavender Leave-In Hair Serum, and Castor Oil Pre-Poo.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The Future of Recovery and Regeneration As we move into 2026, the landscape of recovery and regeneration technologies is evolving at an unprecedented pace. Athletes, fitness enthusiasts, and ...

Some additions include TheraFace Mask and Theragun Mini. Shown here are Therabody's new products, from left to right, the TheraFace Mask Glo LED face mask, Therabody Sense 2 massage gun, Therabody ...