Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Here’s a breakdown of James and Ruby's relationship, the Beaufort family tragedy, and what to expect from season 2.

Editor's note: The below contains major spoilers for Task Episode 6.

William was filmed in a moving conversation with campaigner Rhian Mannings, whose one-year-old son George died after ...

If you ask any parent or child what the best Halloween cartoons are, you'll probably hear a dozen different answers. From ...

In an otherwise slow month for streaming, it’ll be sports fans who’ll be feeling the pressure to add another service or two in October. That’s because there will now be nationally televised NBA games ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Taylor Swift's 12th studio album, "The Life of a Showgirl," was released at midnight Friday to much anticipation from her fans. Swift wrote and produced the album with Swedish producers Max Martin and ...

Don’t miss Greg Joyce’s text messages from The Bronx and beyond — he’s giving Sports+ subscribers the inside buzz on the Yankees. No matter how good Yankees relievers looked down the stretch, they had ...

Pokémon Go’s latest event is "Steel Skyline," an event that — you guessed it — boosts the spawn rates of some steel-type Pokémon (among others) from Sept. 30 until Oct. 7. Notably, Duraludon is making ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...