Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

(Instagram/@meagnunez) Weight loss: In a world where extreme diets and restrictive meal plans dominate the weight loss industry, fitness instructor Meagan Nunez has taken a different path.

The foundation of the LA Weight Loss plan to eat a calorie- and portion-controlled diet with more fruits, vegetables, lean protein, as well as less fat, sugar, and salt is a healthful one overall ...

When you are on a weight loss mission, it’s not just about how much time you spend in the gym or exercise in your room or ...

The landscape of weight loss strategies ... ever-expanding world of diet plans. At its core, the slow carb diet revolves around five key rules designed to maximize fat loss while preserving ...

Contestants on The Biggest Loser use it regularly, and studies have shown that chewing gum can help control cravings, manage hunger, and promote weight loss ... In fact, diet plans like Weight ...

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still, there’s a good chance that by eliminating these food groups that often add extra calories ...