Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Check out Vin Diesel’s latest Instagram video, where he flaunted his toned muscles: The 58-year-old actor just sent fans into a frenzy with his latest Instagram post, featuring a black-and-white clip ...

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...