Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

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