Polish off a shinier version of yourself this spring and plan a yoga retreat for your next vacation. Forget the piña colada buzz poolside and instead trade for a carrot juice high under a tree. Just a ...

A form of silent meditation with roots in Buddhism has come to southeast Georgia. The Southeast Vipassana Center will hold an open house Sunday at its new training center on Rogers Break Road just ...

Few people have guided me through mindfulness and meditation quite like Janet Solyntjes. As a longtime silent retreat leader, mindfulness-based stress reduction (MBSR) instructor and co-owner of the ...