Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

The early morning holds a special kind of magic that spiritual seekers have treasured for thousands of years. When the world ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...

Meditation can help us sleep better, stress less and improve memory and focus, and an expert joined us on The Morning Show to walk us through it.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – On a quest to better his ...

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Vipassana Meditation is one of Indias most ancient meditation techniques and is one of the hardest yet transformative choices ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...