Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Vipassana Meditation is one of Indias most ancient meditation techniques and is one of the hardest yet transformative choices ...

The early morning holds a special kind of magic that spiritual seekers have treasured for thousands of years. When the world ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

All the self-care that’s supposed to leave me “restored” is utterly depleting me. I’ve reached a paradox of wellness culture, and I suspect I'm not alone.

WHEN a kiss from Sarah Susak’s husband gave her what felt like an electric shock, she didn’t think much of it. But the ...