Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease.

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower inflammation.

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Across the globe, millions of people living with type 2 diabetes also have fatty liver disease (officially called MASLD or ...

A genetic test helps identify women at higher risk of breast cancer after early-stage lesions, enabling more personalized ...

Mild calorie restriction was associated with favorable reductions in cardiometabolic risk factors among older adults with obesity and overweight.

As our world ages, the specter of dementia looms larger — affecting memory, thinking, and independence for millions. Dementia ...

Ultra-Processed Foods Drive Obesity More Than Exercise Habits Here's something that'll knock your socks off - diet - not a ...

The research on brain aging is not a death sentence; it’s a detailed road map. The "cognitive cliffs" at 57, 70, and 78 serve ...

Frozen vegetables can be so much more than just a boring side dish to your meals. You can use them in many dishes to add more ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...