Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease.

A new study suggests that the Mediterranean diet may do more than protect your heart. It may also help calm your gut.

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

Growing research points to the Mediterranean diet as a potential modulator of inflammation, beta-amyloid deposition, and other pathways central to Alzheimer progression.

Ultra-Processed Foods Drive Obesity More Than Exercise Habits Here's something that'll knock your socks off - diet - not a ...

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower inflammation.

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...