Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...