10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
The Daily Star1h
Eat your way to a healthy heart
A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...
NHS GP follows one simple diet that helps to lower cholesterol and cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...
Health on MSN5d
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
Research supports the Mediterranean diet's health benefits, and high vegetable consumption plays an important role.
Good Morning Britain doctor follows simple diet that helps lower cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...
BuzzFeed on MSN1d
"An Anti-Inflammatory Diet Is A Good Idea For Anyone To Follow" — Doctors Shared The Food And Drinks That Could Be Causing Your Joints To Ache
Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...
Hosted on MSN1d
Experts Say This Is the Best Diet of All — for 8 Years in a Row
For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...