Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

In today’s CT BUZZ, Reporter Jillian Andrews welcomed back Registered Dietitian-Nutritionist Jamie Lee McIntyre to spotlight ...

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Salads are very rare. The Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality, at least here in Italy,” she concluded.

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The Mediterranean diet is an eating plan that focuses on eating more plant ...

Salads are very rare. Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality, at least here in Italy,” she concluded. Very interesting.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...