The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...

The Knights welcomed 13 newcomers to the roster during the offseason as the program prepares for Year 3 in the Big 12.

Patients wanting to lower their risk for breast cancer should focus on eating a clean and healthy diet, getting sufficient ...

Even among light-to-moderate drinkers, cutting back on booze can have a positive effect on blood pressure, researchers showed ...

For the millions of people who take an antidepressant, the conversation with the doctor often feels like a shot in the dark.

A Nature study shows sperm from older fathers carry more disease-linked mutations, revealing how age and cell competition ...

Grace College head coach Scott Moore found one of the last open spots in the gym, against the wall just a few feet behind one of the backboards, when Elijah Malone lumbered onto the floor.