The menopause marks the end of a woman's reproductive years. While many people immediately think of symptoms associated with the hormonal transition preceding it, such as hot flushes and mood swings, ...

From hormonal cycles to pregnancy and birth to menopause – and everything in between – women’s bodies go through a lot of ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

A silent revolution is underway in women's health. With millions of American women seeking effective, non-hormonal solutions ...

Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset or ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Big Spring, Texas / / September 16, 2025 / Wordsmith World Key Summary ItemID: 138938 Lifestyle modifications like sleep hygiene and stress management can reduce hot flash frequency by up to 50% ...

A Mediterranean diet plus supplements were linked to better cholesterol levels in perimenopausal and menopausal women. Study participants benefited from taking omega-3 fatty acid and plant sterol ...

The dietary supplement nicotinamide has been recommended by dermatologists for people with a history of skin cancer since 2015, when a clinical study with 386 participants showed that those who took ...