Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Plenty of sleep and socializing with supportive friends and family are easy ways to assuage the darkness outside becoming the ...

Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to non-smokers, according to a new study from the Texas A&M University School ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

BLOOM (TAMPA)- Research shows that our sleep pattern can affect our mood and have an impact on our mental health. The Co-Founders of Revivery, Annette Scott & Tricia Will, join Gayle Guyardo, host of ...

Sleep is usually the first thing people cut when life gets busy. One more project, one more episode, one more late-night scroll. At first it feels harmless. Then the cracks start to appear: slower ...