By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

Incorporating these zinc-rich foods into your daily diet can significantly benefit your hair. By providing essential nutrients that support the growth and health of your hair follicles ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Hurun Rich List 2025 is out. Read more to know who topped it - Mukesh Ambani or Gautam Adani. With this, 62-year-old Adani grabs the second spot on the list with a net worth of Rs 8.4 crore ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

And, if you want to pay closer attention to your phosphorus intake, you'll likely find this mineral in some of your favorite high-protein foods ... on the list, lentils are also rich in gut ...

People get bored of having the same breakfast. In such a situation, you can keep many types of tasty and healthy options in your morning breakfast. Now you must be thinking, What can be healthy as ...