Medically reviewed by William Truswell, MD Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, ...

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

Incorporating these zinc-rich foods into your daily diet can significantly benefit your hair. By providing essential nutrients that support the growth and health of your hair follicles ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Hurun Rich List 2025 is out. Read more to know who topped it - Mukesh Ambani or Gautam Adani. With this, 62-year-old Adani grabs the second spot on the list with a net worth of Rs 8.4 crore ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...