As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Additionally, she has now joined the prestigious Instagram Forbes Rich List, marking yet another achievement in her illustrious career. The Rolls Royce Cullinan is one of the most exclusive and ...

Products are independently selected by our editors. We may earn an affiliate commission from links. When I interview health and nutrition specialists, I like to ask what supplements they take ...

Rounding out the top 14 on the rich list is Ricky Gervais, who is currently on tour with his standup show, "Mortality." Gervais first found fame as the co-writer, co-creator and star of The Office. He ...

SOME of the richest people on the planet will descend upon Cheltenham this week. The Festival kicks off on Tuesday, with owners hoping to pocket a few quid with a winner or two. Now, running a ...

An academies 'rich list' compiled by the Taxpayers' Alliance (TPA) shows 757 heads of multi-academy trusts (MATs) receive over £100,000 in total remuneration. However, the research found the ten ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

Story continues below this ad Combine with Fibre-Rich Foods: Adding dates to oats or whole grains promotes better blood sugar regulation. Avoid Processed Dates: Stay away from sugar-coated or ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping ... now you can add zinc to that list. One ounce of roasted pumpkin ...