Join Kassandra for a 10-minute morning yoga challenge focusing on flexibility. Celebrate with poses like reclined knee to ...

When most people think about exercise, they imagine sweat pouring, music blasting, and some trainer yelling “one more rep!” until you start questioning your life choices. But here’s a little ...

No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

A high-ranking officer who has served more than three decades and has deployed to all Navy theaters of operation worldwide recently took the helm of one of the service’s most active combat regions.

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

It's never too late to start working on your brain health. That's according to a new study that looks at factors that affect your aging brain. One thing was clear, though: The more regularly you ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

The New York Mets are very lucky to wake up on Sunday morning in possession of a Wild Card spot thanks in no part to their own success. Losses by the San Francisco Giants and Cincinnati Reds on ...