For many of us, the microwave represents the ultimate promise of convenience, especially when it comes to breakfast. Few ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nearly two years have passed since PepsiCo’s Quaker Oats was hit with a massive salmonella recall that threw it into a tailspin, but the nearly 150-year-old brand is rebounding with a charm offensive ...

The perfect portable snack, these flapjacks have less butter and sugar than most versions and with only 5 ingredients couldn't be easier to make! Some ingredients are moderate in FODMAPs, so it's ...

A first-time competitor from Norway has stirred up success by claiming the coveted title of world porridge making champion. Sven Seljom, from Mandal, claimed the Golden Spurtle trophy by adding his ...

Whether you want whole baked sweet potatoes or diced or sliced pieces, this is the quickest and best technique.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

As soon as summer starts to wind down, pumpkin season takes over and shows up in every way possible. From hot cozy drinks to baked goods, pumpkin finds its way into everything, and we're not mad about ...

This easy breakfast recipe contains all the flavours of a peanut butter cup, but it's still packed with protein and good-for-you oats so there's no need to feel bad about eating chocolate for ...

If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...