A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Though not yet lab-tested, Muscle Milk is one of ... “Consuming extra calories through protein can promote weight gain,” she adds. Does how much protein powder consumed depend on body weight?

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

I tried granola from Sainsbury's, M&S, Asda, Tesco, Aldi, Lidl and Morrisons to see how they compared to original Jordans in terms of price and taste together with fibre, calorie and sugar content ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Skim milk is low in calories and high in protein ... This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add ...