DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

The result, which Dr. Fenn has built off of in her own work, is an eating plan that ... brain—and mind? Dr. Fenn breaks down the food groups currently recommended by the MIND diet: Whole grains ...

Plan a fun activity with your pals once a month ... diet or the DASH diet is best for your health? Try the MIND diet — aka the Mediterranean-DASH Intervention for Neurodegenerative Delay ...

One of the eating styles, of course, was the MIND diet. This plan emphasizes having a specific number of servings from core food groups. This includes: The MIND diet also calls for cutting down on ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Like the Mediterranean diet, the MIND plan emphasizes green leafy veggies, proteins and healthy fats, berries, beans, and whole grains. It also slashes processed foods, pastries, sweets ...

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...