The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...