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12 Fun DIY Crafts and Mindfulness Exercises
Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle ...
The Oberoi Group has introduced a lifestyle framework called ASMI by Oberoi, designed to integrate wellness throughout its ...
Trashigang—Every Saturday afternoon, a group of Sherubtse College students can be found at Draktsho East in Kanglung, engaging children in games, storytelling, and mindfulness exercises. For these ...
Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...
(THE CONVERSATION) Most people know roughly what kind of lifestyle they should be living to stay healthy. Given how ubiquitous and accessible mindfulness resources are these days, I have been ...
Life can be stressful. From picking up the kids from school to paying the bills, life can sometimes feel like waves of to-dos that keep coming our way. And for those who volunteer in our 4-H youth ...
A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control - especially how ...
The uncertain political environment now surrounding law firms demands more of us than legal expertise—it requires us to have emotional intelligence and psychological resilience. The anchor breath ...
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