Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

CLAYTON COUNTY, Iowa (KCRG) - A man is dead after crash on Highway 13 in rural Strawberry Point. At about 8:10 p.m. on Oct. 3, 2025, the Clayton County Sheriff’s office got a call that a car hit a ...

STE. GENEVIEVE COUNTY, Mo. (WSIL) -- Two people are dead after a single-vehicle crash in Ste. Genevieve County on Sunday. The Missouri State Highway Patrol said the crash happened on September 28, at ...

HAMBLEN COUNTY, Tenn. — One man is dead after a fatal crash on I-81 near mile marker 9 in Hamblen County, Friday, Sept. 26. According to the Tennessee Highway Patrol, 21-year-old Mason Childers was ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

GameSpot may get a commission from retail offers. There's no release date yet for the patch, but it is being tested in the public-beta branch of Silksong, and overall, you can expect tweaks and fixes ...

From an all-inclusive beginners guide to bass fishing, a new line of Simms apparel with Grateful Dead graphics, to choosing the best spinnerbait, these stories captured our Sports Illustrated fishing ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.