Research points to intermittent fasting as one of the more effective restrictive diets - Two in five U.S. adults are living ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal ...