It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Multiple studies suggest that making mindful choices about your diet, exercise, and stress management can help lower your ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

in the diet,” explains Laura Clark, a dietitian. “These compounds, abundant in green vegetables, have anti-inflammatory properties and seem to be amongst the most potent for reducing our risk ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

The carbohydrate-dominant Indian diet is an example. If we do a complete macronutrient breakdown of a typical Indian meal, we will learn that it contains mostly carbohydrates, with moderate ...