I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Staying motivated can be challenging with busy schedules and daily pressures. Gettysburg residents use community programs and personal routines to stay positive and focused. Small actions, like ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague ...

Wellness entrepreneur Andrea Leigh Rogers' new book, 'Small Moves, Big Life' details the 7 simple daily wellness practices that help keep her on track ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a holistic platform. In June 2024, Kendall Toole shocked millions of fans by ...