Just 11 minutes a day of moderate physical activity, such as brisk walking, lowers the risk of an early death, according to researchers from the University of Cambridge. The researchers looked at more ...

Adding more physical activity to your day improves your health, and it's fun. What is moderate aerobic activity? Moderate-intensity aerobic activity makes you breathe harder and your heart beat faster ...

I’m excited to share my favorite math and science finds from Oriental Trading that make learning interactive and fun! In this ...

When it comes to lowering cholesterol, many people will think of the need to have a diet low in saturated fats. For others, medicines like statins, prescribed to help lower cholesterol (a type of fat) ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Amy is an ACA and the CEO and founder ...