Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Want to know how John Cena continues to dominate the fitness world in 2025? In this video, we break down the WWE legend’s exact muscle-building diet plan that fuels his strength, energy, and recovery ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.