Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains, ...

Fitness icon Kali Muscle takes viewers through his Whole Foods grocery run, sharing candid thoughts on clean eating, ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...