Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how he manages being both a professional athlete and a picky eater. The 6-foot-5 athlete devours a ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Australian pacer Josh Hazlewood stays at peak performance through strict fitness, lean muscle training, pilates, and careful ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.