The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...