Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, osteoporosis and type 2 diabetes, and these changes differ between women and men, ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...