Let’s be clear: there are a ton of ways to “get in shape for summer,” whatever the hell that even means. Runners are in shape. Cyclists are in shape. Surfers, climbers and people who go on long, brisk ...

Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. The two pectoralis major muscles, commonly referred to as the ‘pecs,’ ...

Michael Strahan reached out with his right arm, straining every muscle attempting to corral Curtis Martin of the Jets. As Strahan moved in for the tackle, the right side of his body was tested like it ...

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the ...

ASHBURN, Va. — Commanders defensive lineman Jonathan Allen practiced Wednesday for the first time since tearing his pec muscle week six. It was originally called a season-ending injury. Now, Allen has ...

Seattle Mariners right-hander Bryan Woo has been diagnosed with minor inflammation in his pectoral muscle, according to what manager Dan Wilson told reporters ahead of Saturday's game versus the ...