Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...

A US-based vascular surgeon has issued a stark warning about a dangerous driving habit many people overlook, saying it could ...

Do you often experience leg pain at night? This condition may seem like a cosmetic concern, but Dr Sharma explains why it needs medical attention. Varicose veins are often dismissed as a cosmetic ...

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...

Research suggest more women should be taking creatine as they age. Photo / Getty Images Creatine has seen rising search interest in recent months, with countless supplements on the market promising to ...

A 19-year-old woman presented to the hospital with shoulder pain, headaches, and persistent tiredness despite apparently adequate sleep. She reported no other symptoms and denied any trauma or ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

SINGAPORE (The Straits Times/ANN): One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a ...

Emily Brand is an absolutely adorably cute blond bombshell who basically bursts through her own clothing when she flexes her amazing muscles. She’s a pro physique competitor, and very proud of all she ...

Shelby Miller of Lousiville, Ky., says she was preparing dinner for herself and her children when the incident occurred Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a ...