ACTN3 Gene and Fast-Twitch Muscle: The Power Code in Your DNA

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...
Fitgurú on MSN

THE 'POWER WOMAN' WORKOUT: How Georgina Rodríguez's Intensity Secret Can Transform Your Body

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...
Medindia on MSN

Power Without Pulse: Hidden Heart Risks in Female Bodybuilders

A groundbreaking European study published in the European Heart Journal has uncovered a sobering truth: female bodybuilding ...

What your neck reveals about your health

According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...

Why the size of your neck could predict diabetes, heart disease and stroke

According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...

Vascular surgeon names the common driving mistake that could kill you: 'This is my non-negotiable rule'

A US-based vascular surgeon has issued a stark warning about a dangerous driving habit many people overlook, saying it could ...
SciELO

Effects of a 12-week hip abduction exercise program on the electromyographic activity of hip and knee muscles of women with patellofemoral pain: A pilot study

Aims: The purpose of our study was to compare the hip and knee muscle activity before and after a hip abduction exercise program in women with patellofemoral pain (PFP). Methods: Eleven women with PFP ...