Dominic D'Agostino, an associate professor and physiologist at the University of South Florida Morsani College of Medicine, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If increasing muscle mass and strength is high on your gym agenda, then one ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

An international research team has mapped the millisecond-by-millisecond process by which nerve signals activate muscles, uncovering a previously unseen “primed” intermediate step.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...