Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

John Lennon's killer on why he shot The Beatles singer to death in 1980 ...

Angelo State University sophomore Margaux Rene made headlines last weekend when she reached the women’s singles quarterfinals at the ITA Cup in ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The Aceii One robot offers tennis players an innovative way to train, combining AI precision with human-like unpredictability ...

Everyone who plays tennis for the first time says the same thing the day after: my glutes are killing me. “Glutes’ is slang ...

Djokovic did not specify which innovations he believed had been sabotaged, but his comments come after a new bout of ...

Instead of carrying a heavy, and sometimes bulky, massage gun, simply rolling a tennis ball along your body does the same job ...

A travel expert explains how a tennis ball can ease tension and boost circulation during flights, and why it deserves a spot in your carry-on.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

The same court size, roughly one-third the size of a tennis court, is used today. Padel has quickly expanded across ...