"Tim's case was about as severe as they come," says his doctor about this diagnosis that's been rising among younger crowds.

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Discover the most searched honeymoon spots in 2025. From Goa and Udaipur to Dubai and Bali, find perfect destinations for ...

Here's what it was like for writer Erik Trinidad to take a self-guided houseboat trip—with history, small towns, wildlife, ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A popular Indian musician has died after suffering medical emergency during a scuba diving trip. He was 52. Zubeen Garg, known best for his 2006 Bollywood hit “Ya Ali,” died in Singapore Friday, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...