This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Six-pack and still a heart attack? Cardiologist warns high-protein health diets could trigger 'fit outside-sick inside' silent time bombs

A leading cardiologist, Dr Dmitry Yaranov, has warned that extreme high-protein diets and visually fit bodies can hide ...
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Why Stopping Your Workout is the Fastest Way to Get Stronger

Isometric training is the missing link in modern fitness. It's the disciplined, focused technique that maximizes time-under-tension, builds rock-solid foundational strength, and protects your body's ...
MASN Sports

More free agent rumblings for Orioles, Fielding Bible shutout, mailbag leftovers

The first few weeks of the offseason also exist so various outlets can begin ranking free agents and trying to match them with prospective teams.MLB.com published its top 30 this week, headed by ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...