I am 16 and feel I have become isolated from the world. I've always been shy, but recently I've been trying to break out of ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

A dog owner turned to Reddit for answers about why his dogs choose to sleep in such an unusual position together.

Gitanjali Trevorrow-Seymour says she felt "hopeless, helpless, and like I was losing myself," but, eventually, she found a sense of peace ...

Dear Eric: My bestie is a modern-day pen pal. That is to say I know him on only social media. But we’ve had so many fine chats over the last decade, until recently. He lives in another country, where ...

The doctor offered some minor tweaks to everyday sleep habits that can help you wake up feeling fresh and free from neck and back pain.(Pexels) It’s amazing how much time humans spend sleeping, yet a ...

DEAR ERIC: I have a friend I’ve known since high school. We are now in our 30s. Although we are different and have different interests, we have enough common ground to maintain our friendship. I’ve ...

DEAR HARRIETTE: I’m starting a new job soon, and I’ve just turned 30, so a goal I set for myself was to build healthier habits this year. I’ve been trying to establish better routines, be more ...

I texted Becca as I went through the subway turnstile: “You won’t believe it, but ‘Sex and The City’ is back! But no Samantha ...